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Aug 19, 2022, 3:40 AM

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 You won't be eating quite the same way when you're trying to maintain a stable body mass, since your focus isn't creating a calorie deficit but maintaining a healthy level of calories each day. Your nutritionist and personal trainer can help you with this.

When you drink cold water, your body uses extra calories to warm the water up to body temperature. Additionally, both of these studies indicate that drinking 0.5 liters of water results in an extra 23 calories burned.
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